What is an Upper Back Muscle Strain?
Upper back muscle strains occur when the muscles and nerves that run along the spine pull on one another excessively, leading to pain and inflammation. The most common muscle strains in the upper back are the rotator cuff muscles. Symptoms of an upper back muscle strain may include intense pain in the shoulder area, weakness or numbness in one or more arms, and difficulty moving the arm. To prevent upper back muscle strains, be sure to maintain good posture and exercise regularly.
Symptoms of an Upper Back Muscle Strain?
If you experience one or more of the following symptoms, it may be indicative of an upper back muscle strain:
extreme pain and/or stiffness in the neck
shoulders, and/or upper back
inability to move the arm or shoulder beyond its normal range of motion
numbness or tingling in the affected area
If you suspect you may have sustained an Upper Back Muscle Strain, it is important to seek medical attention as soon as possible.
How to Treat an Upper Back Muscle Strain?
If you have an upper back muscle strain, there are a few things you can do to help get your muscles back to normal. First and foremost, ice the area for 20-30 minutes several times a day. This will help reduce the swelling and pain. Secondly, take ibuprofen or acetaminophen as prescribed by your doctor. These medications can help reduce the inflammation and pain that comes with muscle strain. Finally, rest your back as much as possible. This will allow the muscles to heal and improve their function.
Prevention of an Upper Back Muscle Strain?
When it comes to preventing an upper back muscle strain, there are a few things you can do. First and foremost, be sure to warm up before your workout. This will help to increase your flexibility and range of motion. Additionally, make sure that the weight you are using is appropriate for your level of fitness and strength. Avoid using too much weight or too much repetition when stretching your muscles. Finally, always maintain a good posture when working out. This will help to prevent any strains or tension on your back muscles.
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