Herniated Disc Lower Back?
Herniated discs are one of the most common problems that people suffer from, especially in the lower back. When a disc herniates, the soft material that makes up the disc bulges out of its space and presses on nearby nerves. This can cause pain and disability, so it’s important to get treated as soon as possible. Here are some tips for dealing with herniated discs:
Seek medical help right away: If you experience any pain or difficulty moving your back or neck, go to a doctor immediately. Herniated discs can often be fixed with surgery, but if left untreated they can cause permanent damage.
Minimize stress: Stresses like work, money woes, and relationship problems can add up and lead to herniated discs. Make sure to take some time for yourself each day to relax and rejuvenate your body.
Take regular breaks: When you’re working on a task that’s particularly stressful or tiring, take a break to stretch and relieve your tension. This will help you avoid injury and stay healthy overall.
Causes of Herniated Discs?
Herniated discs are a common disorder that can occur in the lower back. The condition occurs when the disc herniates or pops out of its original location. Herniated discs can cause pain and stiffness in the back, neck, and arm. In some cases, herniated discs can even lead to paralysis.
Symptoms of Herniated Discs?
Since herniated discs are so common, most people don’t even know they have them. The pain can be quite severe and can keep people from functioning at their best. Here are some of the most common symptoms of herniated discs:
Neck pain
Back pain
Leg pain
Difficulty breathing
Pain when getting up from a sitting or lying position
If you’re experiencing any of these symptoms, it’s important to get checked out by your doctor. There is usually no cure for herniated discs, but treatment can help reduce the severity of the pain.
How to Treat Herniated Discs?
If you’ve been diagnosed with a herniated disc in the lower back, there are several treatments you can consider. Although each option has its own risks and benefits, most herniated discs can be treated successfully with surgery. If surgery is not an option, your doctor may recommend medication or physical therapy to help relieve the pain and improve your overall health.
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