Upper Back Pain Between Shoulder Blades?
Upper back pain is a common issue that can affect people of all ages. In fact, it’s the third most common type of pain in America, and the most common cause of disability in adults over the age of 40. Upper back pain between shoulder blades is common. There are many causes of upper back pain between shoulder blades. The most common causes are:
Repetitive overhead motions, such as those in work or play
A herniated disc between the shoulder blades
A pulled muscle or tendon in the upper back
Rotation of the shoulder blades (scapular winging)
Postural problems, such as sitting or standing for long periods of time
Taking a Break Every so Often?
If you find yourself sitting at your desk for too long each day, it’s time to take a break. Even if you only get up for a short walk every hour, it will help keep your body moving and your mind active. Sitting in the same position for too long can lead to upper back pain between the shoulder blades.
If you find that you’re constantly suffering from upper back pain, try taking a break every hour or so. Get up and walk around for 10 minutes, do some stretching exercises, or take a quick nap. If these measures don’t work right away, give our office a call and one of our experts can help you figure out the best course of action.
If you suffer from upper back pain between your shoulder blades, sleeping on your side may help. Sleeping on your side puts less stress on your spine and hips, which can relieve pressure and tension in the area.
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Spiritual Cure For Back Pain
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