Alcohol and Blood Pressure?
Alcohol is a compound that is found in many different types of drinks. It is a depressant and can lower blood pressure. Alcohol also causes a person to feel relaxed and happy. Drinking alcohol can lead to a drop in blood pressure, even if the person does not have the high blood pressure to start with. In people who have high blood pressure, drinking alcohol can cause their blood pressure to go down even more. Alcohol also makes it easier for the heart to pump blood.
Effects Of Alcohol On Blood Pressure?
For those of you who are not aware, drinking alcohol can have a significant impact on blood pressure. In fact, drinking even one alcoholic beverage per day can increase your blood pressure by up to five points. For people with hypertension, this is definitely something to keep in mind. Here are some other things you should know about the effects of alcohol on blood pressure:
•Drinking alcohol can cause your heart rate to spike, which can further increase your blood pressure.
•Drinking alcohol also increases your risk of developing heart disease and stroke.
•There is evidence that drinking alcohol may also damage the walls of your blood vessels, contributing to hypertension.
Tips To Reduce Your Risk Of High Blood Pressure?
If you drink alcohol, it’s important to know the risks and ways to reduce your risk of high blood pressure. Here are some tips:
1. Start with one or two drinks and wait at least one hour before drinking again. This will help to reduce your blood pressure response.
2. Avoid drinking on an empty stomach. Drinking alcohol can increase your blood pressure by up to 20 points when you do this.
3. Limit how much you drink per day. Drinking more than four drinks a day increases your risk of high blood pressure by about 30%.
4. Avoid drinking with salt added. Drinking alcohol mixed with salty foods can increase your blood pressure by as much as 50%.
5. Talk to your doctor about how much alcohol you should drink and whether there are any other ways to reduce your risk of high blood pressure.
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