What Is Stress Insomnia?
Stress Insomnia Is A Sleep Disorder That Results From The Inability To Fall Asleep Or Stay Asleep Because Of Stress. This Can Be Caused By A Combination Of Physical And Emotional Factors.
What Are The Symptoms Of Stress Insomnia?
If You Find Yourself Struggling To Fall Asleep At Night, There Could Be A Good Explanation. According To The National Sleep Foundation, When People Are Stressed, Their Bodies Release Cortisol, Which Can Make It Difficult For Them To Get A Good Night’s Sleep. Here Are Some Of The Most Common Symptoms Of Stress Insomnia.
Excessive Worry Or Anxiety During The Day
Trouble Concentrating
Irregular Or Poor Sleeping Habits
Frequent Urination Or Dehydration
Chronic Fatigue
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