Lower Back Pain While Pregnant?
Lower back pain is one of the most common complaints during pregnancy. Unfortunately, there isn’t always an easy solution to this problem. However, there are things you can do to reduce your risk of developing lower back pain and to help ease the symptoms if you do experience it.
Causes of Lower Back Pain While Pregnant?
Lower back pain while pregnant is a very common issue. According to the American Society of Reproductive Medicine, up to 25 percent of women experience lower back pain during pregnancy. This is due to changes in the center of gravity, increased abdominal pressure, and a generally increased level of activity.
Causes of lower back pain during pregnancy can include:
Pregnancy-related muscle strain or tension
protrusion of the spinal cord (known as sacroiliac joint dysfunction)
pelvic floor dysfunction (a condition in which the muscles that support the bladder and bowel don’t work properly)
sciatica (a syndrome that causes pain down the leg from the lower back or buttock to the foot)
pregnancy-induced hypertension (high blood pressure caused by pregnancy)
labor and delivery complications (such as episiotomy or tear in the perineum)
Treatment Options for Lower Back Pain While Pregnant?
Lower back pain is a common complaint during pregnancy, and it can be difficult to diagnose and manage. Here are some treatment options that may be helpful:
Take ibuprofen or acetaminophen as prescribed. These medications can help relieve pain and inflammation.
Applying heat or ice to the back. This can provide temporary relief.
Regular chiropractic care. Chiropractic treatments may help to improve the range of motion and reduce pressure on the spinal cord.
Feldenkrais Method therapy. This type of therapy focuses on improving flexibility and balance in the body.
Steps to Take if You Experience Lower Back Pain While Pregnant?
If you are pregnant and experiencing lower back pain, there are a few things you can do to help relieve the pain and improve your overall health. Here are some tips:
Take regular breaks during the day to move around and stretch. This will help to improve your circulation and reduce inflammation in the area.
Stay hydrated. Drinking plenty of fluids will help to flush out any toxins that may be contributing to your back pain, as well as reduce swelling in the area.
Avoid heavy lifting and crouching for long periods of time. Both activities can put a lot of pressure on your back and cause pain. Instead, try using lightweight objects or borrowing equipment from a friend if necessary.
If you experience regular back pain, see your doctor for an evaluation. He or she may be able to provide you with relief by prescribing medication or referring you to a specialist.
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