Low Pressure Headache ?
Are you feeling pressure to meet a deadline, but your head is pounding so hard it feels like a migraine? You might be suffering from a low pressure headache. Low pressure headaches are the most common type of headache, and they’re usually triggered by intense stress or anxiety. But even if you don’t have any obvious stressors going on, you can still get a low pressure headache if you have one of the following:
A narrowed blood vessel in your neck that reduces oxygen flow to your brain
A blockage in an artery that feeds your brain
A prior head injury
Fortunately, there are plenty of things you can do to relieve the pain and improve your symptoms. Here are four tips to get you started:
What is a Low Pressure Headache?
A low pressure headache is a type of headache that is caused by a decrease in the pressure inside your skull. This can be caused by a variety of factors, including head injuries, sinus problems, and ear infections.
Causes of Low Pressure Headache
Low pressure headaches are a type of headache that is caused by a decrease in the blood pressure in the brain. This decrease can be caused by many different things, including:
A head injury
A tumor or aneurysm in the brain
A stroke
A heart attack
An infection in the brain or neck region
Heredity factors
Prevention of Low Pressure Headache
If you’re experiencing a headache that feels like you’ve been hit in the head with a heavy object, it may be accompanied by feelings of pressure or lightheadedness. This is called a low pressure headache and it can be really frustrating because it’s hard to pinpoint the source of your pain.
The good news is that there are some simple things you can do to prevent this type of headache from happening in the first place. Here are a few tips:
Make sure you get enough sleep: A lack of sleep can cause tension headaches and other types of headaches, so make sure to get at least seven hours of sleep every night. If you struggle to get enough sleep, try to get up and move around for at least 30 minutes before bedtime to help ease stress levels.
Avoid caffeine and alcohol: Both caffeine and alcohol can aggravate headaches, especially when they’re consumed in large quantities. Try to limit yourself to one cup of coffee or one glass of wine per day. If you find that you struggle to stick to this rule, try drinking hot water with lemon instead. Lemon has been shown to reduce inflammation and improve blood flow,
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