High Systolic Low Diastolic?
A high-systolic-low-diastolic (HISLD) blood pressure is a new way to measure blood pressure that provides more accurate readings. The traditional method of measuring blood pressure uses two numbers: high (systolic) and low (diastolic) readings. HISLD blood pressure measures only the high reading and is considered more accurate than the traditional method.
How To Lower Your Blood Pressure?
If you are like most Americans, your blood pressure is probably high. In fact, one in three adults has blood pressure that is too high. And if you have hypertension, your blood pressure is even higher. There are many ways to lower your blood pressure, but the most important thing is to get started. Here are some tips:
Stay active: Exercise can help lower your blood pressure. Not only does exercise improve your overall health, but it also lowers your risk of heart disease and stroke.
Avoid salt: Too much salt in your diet can increase your blood pressure. Try to limit your intake of processed foods and sodium-rich foods.
Take medications as prescribed: If you have hypertension, talk to your doctor about taking medications as prescribed. Many medications can lower your blood pressure effectively.
Different Types of Blood Pressure Medications?
There are many types of blood pressure medications, each with its own set of benefits and drawbacks. Some of the most common types include:
Angiotensin-converting enzyme inhibitors (ACE inhibitors): These medications block the activity of angiotensin II, a hormone that raises blood pressure. ACE inhibitors are typically the first choice for people with hypertension who don’t respond well to other drugs. They’re also a good option for people who have heart disease due to their ability to improve heart function and reduce the risk of stroke. Side effects include dry mouth, dizziness, and headache.
Angiotensin receptor blockers (ARBs): Like ACE inhibitors, ARBs block the activity of angiotensin II. But they work in a different way: by preventing the receptor from being able to activate other hormones that increase blood pressure. ARBs are generally less powerful than ACE inhibitors, but they have fewer side effects and are sometimes preferred by people who can’t take ACE inhibitors because they have heart disease or diabetes.
Calcium channel blockers (CCBs): CCBs help keeps blood vessels flexible by blocking calcium channels in the cells that line them.
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