Causes of High BP in Women?
There are many reasons why women may have high blood pressure. Some of the causes include age, genetics, lifestyle choices, and obesity. Here are some of the most common causes of high blood pressure in women.
Age: The average blood pressure reading for women aged 40 to 59 is 117/64 mmHg. For women aged 60 years or older, the average reading is 121/78 mmHg. The incidence of hypertension increases with age, and by the time a woman reaches her 70s, she is three times more likely to have hypertension than when she was younger.
Genetics: It’s been well established that people who have family members with hypertension are more likely to develop the condition themselves. In fact, up to 70% of people with hypertension have at least one close relative with high blood pressure. Genetic factors also play a role in determining how resistant an individual is to developing hypertension.
Tests To Check For High BP In Women?
The normal BP range for women is 120-139/80-89. Normal BP readings vary depending on age, body composition, and other health factors. However, general guidelines for people of all ages are to have a BP reading below 120/80.
There are a few tests you can take to help determine if your BP is high. The two most common tests are the blood pressure reading and the blood lipid test.
Here are some tips on how to get the best results from these tests:
•Make sure to rest for at least 10 minutes after taking your blood pressure reading. This will allow your blood vessels to relax and improve the accuracy of your reading.
• Do not eat or drink anything for at least 30 minutes before taking your blood lipid test. This will help ensure accurate readings.
•Keep track of your blood pressure readings over time and make any necessary changes to your lifestyle as needed.
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