What are the Causes of Extreme Lower Back Pain?
There are a few things that can cause extreme lower back pain:
A herniated disc in the spine
A bulging or herniated disc in the spinal canal Spinal stenosis ( narrowing of the spinal canal)
Tumors in the spine
Lumbar spondylolisthesis (a condition where one vertebra is slanted)
Piriformis syndrome (a rare disorder that causes pain and inflammation in the buttock, hip, and thigh)
Extreme lower back pain often occurs when one of these conditions is present. If you’re experiencing severe pain, see your doctor for an evaluation.
How to Treat Extreme Lower Back Pain?
If you’re experiencing extreme lower back pain, there are a few things you can do to try and get relief. First, make sure you’re getting enough rest. Try to get at least 7-8 hours of sleep each night, and avoid caffeine and alcohol if you can. If you’re unable to sleep, see a doctor about possible treatments for sleeplessness, like prescription drugs or therapy.
Another way to treat extreme lower back pain is to exercise regularly. Exercise not only helps reduce pain, but also increases your flexibility and strength. Slowly increase the amount of exercise you do over time until you reach the level that feels comfortable for you. If that doesn’t work, consider seeing a physical therapist who can help guide you through an exercise program that’s specific to your needs.
Finally, if all else fails, see a doctor about possible treatments for extreme lower back pain. These might include medication or surgery.
Exercises for Treating Extreme Lower Back Pain?
Extreme lower back pain is a common problem that can greatly restrict your ability to perform daily activities. Fortunately, there are a number of exercises that can help treat this condition. The following exercises should be done three times per day:
Supine leg lift: Lie on your back with your legs extended in front of you. Lift your heels off the ground and hold them against your chest for four seconds. Keep your abdominal muscles pulled in during the lift. Slowly lower your legs to the starting position. Repeat ten times.
Hamstring stretch: Sit with your feet flat on the ground and extend your hips and knee towards the sky. Reach behind you and grab onto your ankle with your opposite hand, then pull your heel towards your butt. Hold for 30 seconds, then release. Switch legs.
Pelvic tilt: Lie flat on your back with both knees bent, feet flat on the ground, and buttocks off the ground. Place hands at either side of the head for support, then tilt torso toward knees until chin touches chest (or as close to it as possible). Hold for two seconds, then slowly return to the original position. Repeat three times per day.
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