Which Blood Pressure is Considered Normal?
• For women, ideal blood pressure is 100/70 millimeters of mercury (mm Hg). Anything lower than this may indicate hypertension, while anything higher may be an indication of cardiovascular risk.
• For men, ideal blood pressure is 120/80 mm Hg. Anything lower may indicate hypertension, while anything higher may be an indication of cardiovascular risk.
There are many factors that can impact your blood pressure, including your age, sex, genetics, weight, and lifestyle habits. Keep in mind that these general guidelines are just a starting point; speak with your doctor to determine what’s best for you.
Good Foods To Eat On A Low Blood Pressure Diet?
Here are five good foods to eat on a low blood pressure diet:
Avocados. Avocados are a great source of monounsaturated fats, which have been linked with lower rates of heart disease and stroke. They can also help reduce the risk of obesity and type 2 diabetes.
Fish. Fish is a great source of omega-3 fatty acids, which have been shown to help lower blood pressure and improve heart health. The benefits of fish consumption are most pronounced when combined with other healthy nutrients, such as fiber and magnesium.
Dark leafy greens. Dark leafy greens like kale and spinach are high in fiber and antioxidants, both of which can help cut down on the risk of heart disease and other chronic diseases. They also contain vitamins A and C, both of which have been shown to help keep blood vessels healthy.
Ancient Remedy for Blood Pressure
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