by Spiritual | Jul 31, 2023 | Insomnia, Uncategorized
What is Anxiety Insomnia?Anxiety insomnia is a term that is used to describe people who have difficulty sleeping because they are constantly worried or anxious. It is a common mental health issue that can be caused by any number of things, such as stress, anxiety, and...
by Spiritual | Jul 31, 2023 | Insomnia
What is Primary Insomnia?Primary insomnia is a sleep disorder that is characterized by difficulty falling asleep or staying asleep for at least four hours per night on average. People with primary insomnia often have other sleep disorders as well, such as restless leg...
by Spiritual | Jul 30, 2023 | Insomnia
What is Postpartum Insomnia?Postpartum insomnia is a condition that affects a significant number of new mothers. It’s a type of sleep problem in which the person can’t fall asleep or stay asleep for more than a few hours at a time. The most common symptoms are...
by Spiritual | Jul 30, 2023 | Insomnia
What is CBT for insomnia?CBT is a type of psychological therapy that is used to help people with insomnia. CBT can help people learn how to sleep better and reduce their anxiety and stress levels around sleep. CBT also teaches people how to better manage their...
by Spiritual | Jul 30, 2023 | Insomnia
What is Transient Insomnia? If you are having trouble sleeping, you may be suffering from transient insomnia. Transient insomnia is a condition in which people have trouble sleeping for a short time, typically lasting three to seven days. While it is not an incurable...
by Spiritual | Jul 30, 2023 | Insomnia
What is terminal insomnia? Terminal insomnia is a sleep disorder that causes people to have difficulty falling asleep or staying asleep. Terminal insomnia can be caused by many different things, including anxiety, stress, and depression. If left untreated, terminal...
