High Diastolic Blood Pressure?
High diastolic blood pressure, or hypertension, is a medical condition in which the pressure in the blood is too high. It can cause serious health problems and can lead to heart disease, stroke, and other major illnesses.
How Is High Blood Pressure Diagnosed?
High blood pressure is typically diagnosed by measuring your blood pressure at least twice a week. Your doctor may also ask you about your symptoms and examine you for signs of heart disease or stroke. If you have concerns about your own high blood pressure, you may want to talk to your doctor about getting screened for cardiovascular disease.
How Is High Blood Pressure Treated?
High blood pressure is a big problem, and it can be difficult to treat. There are many different ways to treat high blood pressure, and each person will respond differently to different treatments. You may need to try different treatments for a while to find the one that works best for you. Here are some tips on how to treat high blood pressure:
Get your blood pressure checked regularly. This is the most important step in treating high blood pressure. If you have high blood pressure, you need to get it under control as soon as possible. Checking your blood pressure regularly will help you identify any changes and make sure your treatment is working.
Lower your salt intake. Salt is one of the main contributors to high blood pressure. Try to avoid eating too much salt, especially if you have hypertension or heart disease. Limit your salt intake to about 2,300 milligrams per day (about 1 teaspoon of salt).
Lower your cholesterol levels. High cholesterol levels are another common factor in developing high blood pressure. If you have high cholesterol, you should try to lower your cholesterol levels through diet and exercise.
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