What are the Risks of Untreated High Blood Pressure?
Untreated high blood pressure can lead to heart disease, stroke, and kidney failure. Untreated high blood pressure also increases the risk of death by more than 50%. If you have high blood pressure, talk to your healthcare provider about how to treat it.
Tips To reduce Your Risk Of Developing High Blood Pressure?
If you have high blood pressure, there are ways to reduce your risk of developing it further. Here are some tips:
Get enough exercise. Exercise can help to lower blood pressure levels by improving heart health and weight loss. A moderate amount of exercise (30 minutes a day) is enough to achieve this goal.
Control your weight. Being overweight or obese can raise your blood pressure levels. Obesity is a major risk factor for heart disease, stroke, and other life-threatening conditions, so it’s important to make sure that you’re doing everything you can to control your weight. If you need help with this, talk to your doctor or health care professional.
Avoid smoking. Smoking is a major contributor to high blood pressure and other health problems. If you smoke, try to quit as soon as possible. Nicotine addiction can be tough to break, but it’s worth it to improve your health and lower your risk of developing high blood pressure later on in life.
Manage stress effectively. Too much stress can increase your blood pressure levels and other risks of health problems.
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