What is Lower Back Stiffness and Pain?
Lower back stiffness and pain can be caused by a number of factors, including age, genetics, injury, and repetitive strain. Symptoms can vary depending on the location of the pain and may include difficulty lifting objects, decreased range of motion, and pain when bending or twisting your lower back. If you’re experiencing lower back stiffness or pain, it’s important to get evaluated by a healthcare professional to determine the cause and appropriate treatment.
Causes of Lower Back Stiffness and Pain?
Lower back stiffness and pain are common complaints among adults. While there is no single cause of these problems, there are a number of factors that can contribute.
Here are four common causes of lower back stiffness and pain:
1. Poor posture
2. Injuries to the lower back
3. Aging
4. Lifestyle choices
Poor posture is the most common cause of lower back stiffness and pain. When we sit or stand for extended periods of time, our bodies tend to round forward in the spine, which puts pressure on the disks between the vertebrae (the disks help support the spine). This pressure can cause inflammation and pain in the lower back. To prevent this problem, make sure you maintain good posture at all times by sitting up straight and keeping your shoulder blades pulled back.
Injuries to the lower back are also a common cause of stiffness and pain in the lower back. These injuries can occur when you fall or twist your neck, which can damage the disks between your vertebrae.
Lower Back Stiffness and Pain Treatments?
There are many treatments for lower back stiffness and pain. Many people choose to see a doctor, but there are other options available too. If you do not have any symptoms, you may only need a basic physical exam. However, if you have back pain or stiffness, your doctor may recommend one or more of the following treatments:
Treatment for lower back pain: NSAIDs (nonsteroidal anti-inflammatory drugs) can help to reduce pain and inflammation. These medications include aspirin, ibuprofen, and naproxen. NSAIDs should only be taken for short periods of time because they can cause damage to the stomach lining.
Treatment for lower back stiffness: Physical therapy is often recommended for people with low back pain. Physical therapy may include exercises that stretch and strengthen the back muscles. Some people also receive heat or ice treatment to relieve pain.
Treatment for sciatica: Sciatica is a condition that occurs when the sciatic nerve becomes irritated. This can cause pain down the leg and sometimes into the buttocks or lower back. Treatment for sciatica may include medication, surgery, or physical therapy.
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