Causes of Upper Back Pain during Pregnancy?
According to the National Institute for Neurological Disorders and Stroke, back pain is one of the most common complaints during pregnancy. The exact cause of back pain during pregnancy is unknown, but there are a few things that can increase your risk. One of the most common causes of back pain during pregnancy is simply getting bigger. During this time your body is expanding rapidly and putting additional pressure on your spine. Additionally, you may be carrying more weight in your abdomen due to increased-carbohydrate intake and prenatal hormone levels. Finally, you may be settling into a new position for long periods of time, which can cause discomfort in the lower back as well.Other potential causes of upper back pain during pregnancy include:
Sitting for long periods of time
Lifting heavy objects
Pregnancy-related aches and pains, such as morning sickness and fatigue
Chronic low back pain from other sources (such as degenerative disc disease) can also worsen during pregnancy
Treatment for Upper Back Pain during Pregnancy?
If you’re experiencing any upper back pain during pregnancy, there are a few things you can do to get relief. Some common culprits of upper back pain during pregnancy include sciatica, herniated discs, and pelvic floor weakness. Here are a few treatments for each:
Sciatica: The best treatment for sciatica is often rest, ice, and ibuprofen. If these methods don’t work, your doctor may recommend surgery.
Herniated discs: If you experience lower back pain that’s also radiating into your hips and legs, this may be a sign that you have a herniated disc. The best treatment for herniated discs is often rest, ice, medication (like ibuprofen), and sometimes surgery.
Pelvic floor weakness: Pelvic floor weakness can cause many types of lower back pain, including upper back pain. Treatment for pelvic floor weakness often includes exercises and medications (like antidepressants).
Prevention of Upper Back Pain during Pregnancy?
There are a number of things that you can do to help prevent upper back pain during pregnancy. Here are some tips:
1. Make sure you get regular exercise. This will help to keep your muscles strong and your back flexible.
2. avoid lifting heavy objects. This can strain your back muscles and cause pain. Instead, use lighter objects or ask someone to help you with the heavier tasks.
3. try to find a comfortable position when you are sitting or lying down. This will help to reduce the strain on your back muscles.
4. avoid using pillows that are too soft or thick. This can lead to neck and spine problems over time. Instead, look for pillows that are medium in thickness and have a firm core..
5. make sure you get adequate rest each night. If you are struggling with back pain, getting plenty of sleep may be difficult, but it is important for your overall health and well-being.
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