Sharp Back Pain During Pregnancy?
Sharp back pain during pregnancy is a common complaint that affects many women. There are a variety of causes, including hormonal changes, the added weight of the baby, and changes in posture.
Causes of Sharp Back Pain during Pregnancy?
Sharp back pain during pregnancy can be caused by a number of factors, including:
Excessive weight gain. Pregnant women typically gain around 20 to 25 pounds during their pregnancy, which can increase the pressure on their spine. This pressure can lead to back pain.
Poor posture. When you are pregnant, your body is constantly changing, and your center of balance shifts. This can cause you to become more prone to back pain, especially if you haven’t been properly stretching before getting pregnant. Poor posture when you are pregnant can also include hunching over or leaning forward excessively.
Reduced flexibility. As the baby pushes against your spine, your flexibility may decrease, causing back pain. Stretching regularly throughout your pregnancy will help to promote flexibility and reduce back pain.
Chiropractic care during pregnancy can also be beneficial in reducing back pain. Chiropractors use manual therapy, which includes massage and joint manipulation, to help relieve pain and restore function and alignment in the spine. Chiropractic care is usually recommended during the first trimester of pregnancy when the baby’s spine is still flexible and malleable.
Methods to Treat Sharp Back Pain during Pregnancy?
When pregnant, it is common to experience sharp back pain. Sharp back pain can be a sign of several different conditions, but it is important to remember that it is not necessarily indicative of any serious health issue. In fact, many pregnant women find that their sharp back pain goes away once the baby is born. Here are a few methods for treating sharp back pain during pregnancy:
Get comfortable. One of the first steps in managing sharp back pain during pregnancy is to make sure you are as comfortable as possible. If you can find a position that alleviates the pain, do so. Try sleeping on your side or sitting with a pillow between your knees.
Take ibuprofen. Ibuprofen is a great way to relieve minor aches and pain. If you take it regularly, over time it will help decrease the severity of your sharp back pain.
See your doctor. If you notice that your sharp back pain is getting worse or if it lasts more than a few days, see your doctor. It may be necessary to have an MRI or other diagnostic tests to determine the cause of your pain.
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Spiritual Cure For Back Pain
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